Frankincense is extracted from the Boswellia tree which mainly grows in the dry, mountainous areas of India, Africa, and the Middle East. It has a woody, spicy smell that can be inhaled, applied to the skin or taken as a supplement. An international team of scientists, including researchers from Johns Hopkins University and the Hebrew…… Continue reading Frankincense: A New Antidepressant?
Category: healing
Using Essential Oils
Various ways to use essential oils.
Healing with Palo Santo
Help from the Holy Wood.
Tea for Anxiety & Restorative Sleep
A holistic approach to treat anxiety, sleep disorders and more.
A Spray Solution for Stress Free Sleep
A simple spray recipe to combat anxiety induced insomnia.
The Eyes Have It: A Meditation for Two
The Eyes Have It: A Meditation for Two
Mandalas: Sacred Symbols to Wholeness
Mandalas express creativity and spirituality…
Creating a Sacred Space
A sacred space doesn’t necessarily have to be a circle or alter…
Alternative Ways to Use Essential Oils
Alternative ways to use essential oils without a diffuser.
Healing the Crown Chakra
Healing and balancing the crown chakra.
